Cognitive behavior therapy at Guelph University, Family counseling with Michelle Ross-Miller, Kids help phone, Parents, Family, and Friends are all great ways of receiving help when you go through stress, anxiety or depression.
If you want to look for online help, listed below are a few other useful websites for kids, teens, and parents.
If you want to look for online help, listed below are a few other useful websites for kids, teens, and parents.
- http://teenshealth.org/teen/your_mind/stress_center.html
- http://www.addtreatmentcenters.com/low/framefiles/articles/positive_and_negative_coping_mec.html ( This website offers a checklist to see what positive and negative coping mechanisms you use daily.)
- http://www.helpguide.org/topics/teens.htm
- http://muirwoodteen.com/teen-drug-rehab/ (This websites describes a rehab center for teens if they need it)
- http://www.teenhealthandwellness.com/static/hotlines
- Keltymentalhealth.ca/healthy-living/stress
Here 24/7 is your front door to the addictions, mental health and crisis services provided by 12 agencies across Waterloo – Wellington – Dufferin. All you need to do is reach out to us. We do the intake, assessment, referral, crisis, waitlist and appointment booking work for these important programs. It’s our job to be your guide, figure out your needs and help you navigate the system. This leaves you free to focus on maintaining hope and pursuing recovery.
http://here247.ca/
Canadian Mental Health Association (CMHA) Waterloo Wellington Dufferin - Fergus 234 St. Patrick Street E
Fergus, Ontario N1M 1M6
Canadian Mental Health Association (CMHA) Waterloo Wellington Dufferin provide a broad range of mental health services for children, adolescents, adults, and seniors in Wellington County, and for adults and seniors in Dufferin County. Services include mobile and site-based crisis assessment and intervention, psychiatric assessment and treatment, outreach and case management, brief therapy, consultation to primary care and community providers, and family support and education.
http://wwd.cmha.ca/our-services/
http://here247.ca/
Canadian Mental Health Association (CMHA) Waterloo Wellington Dufferin - Fergus 234 St. Patrick Street E
Fergus, Ontario N1M 1M6
Canadian Mental Health Association (CMHA) Waterloo Wellington Dufferin provide a broad range of mental health services for children, adolescents, adults, and seniors in Wellington County, and for adults and seniors in Dufferin County. Services include mobile and site-based crisis assessment and intervention, psychiatric assessment and treatment, outreach and case management, brief therapy, consultation to primary care and community providers, and family support and education.
http://wwd.cmha.ca/our-services/
Waterloo Wellington CCAC
Mental Health and Addictions Nurses
Mental Health and Addictions Nursing is available to children and youth in schools who may have complex mental health and/or substance abuse issues. As well, this program supports students who are transitioning back to school from the hospital or other care setting.
http://healthcareathome.ca/ww/en/Getting-Care/Getting-Care-at-School/mental-health-and-addictions-nurses
Mental Health and Addictions Nurses
Mental Health and Addictions Nursing is available to children and youth in schools who may have complex mental health and/or substance abuse issues. As well, this program supports students who are transitioning back to school from the hospital or other care setting.
http://healthcareathome.ca/ww/en/Getting-Care/Getting-Care-at-School/mental-health-and-addictions-nurses
Community Addiction Services
CADS - Fergus
431 St. Andrew Street West, Upper Floor, Fergus, ON N1M 1P2
Phone 519.787.7015 Fax 519.787.2649
Co-ordinated access intake for the following programs is completed by contacting Here 24/7 at 1 844 437 3247.
Outreach services to high schools providing individual assessment and treatment for youth with substance abuse issues. Homewood Community Addiction Services (CADS) provides community outpatient addiction counselling for individuals and families struggling with addiction issues. CADS is client-focused and works closely with the community to provide quality programming and services. Counselling services are available on an individual, family and group basis and focus on the responses to alcohol and drug problems. In addition, staff will: facilitate and co-ordinate contact with community resources, maintain a supportive relationship with the individual and family, and provide follow-up services after discharge from treatment.
http://homewood.org/programs-and-services/addiction-medicine/cads
CADS - Fergus
431 St. Andrew Street West, Upper Floor, Fergus, ON N1M 1P2
Phone 519.787.7015 Fax 519.787.2649
Co-ordinated access intake for the following programs is completed by contacting Here 24/7 at 1 844 437 3247.
Outreach services to high schools providing individual assessment and treatment for youth with substance abuse issues. Homewood Community Addiction Services (CADS) provides community outpatient addiction counselling for individuals and families struggling with addiction issues. CADS is client-focused and works closely with the community to provide quality programming and services. Counselling services are available on an individual, family and group basis and focus on the responses to alcohol and drug problems. In addition, staff will: facilitate and co-ordinate contact with community resources, maintain a supportive relationship with the individual and family, and provide follow-up services after discharge from treatment.
http://homewood.org/programs-and-services/addiction-medicine/cads
Family Counselling and Support Services has been Guelph-Wellington's primary counselling, education, and services centre since 1987. We offer a wide range of counselling services for individuals, couples, and groups.
As a not-for-profit, community-based agency, we provide affordable counselling and support services to the citizens of Guelph-Wellington. Our services are funded primarily by local institutions and through partnerships with community organizations.
We also work with local businesses, offering conferences, workshops, wellness sessions, and Employee Assistance Programs (EAPs).
A private organization, Family Counselling and Support Services is governed by a local Board of Directors.
http://www.familyserviceguelph.on.ca/
- Also, if you need a way to calm down/ relax for a moment, practicing mindfulness exercises can be helpful. One of these could be a breathing exercise. Close your eyes, with each breath in count one, each breath out count another. Keep counting until you reach ten, then restart until you are ready to go on with your day.